Shamanism, an ancient spiritual practice, has been a cornerstone of many cultures around the world for centuries. At its heart lies the belief that everything in the world is connected by energy, and shamanic rituals are designed to heal, protect, and restore balance. One of the most fascinating aspects of this practice is how it deals with dark spirits or negative energies, which are believed to cause physical ailments, emotional distress, or ju
Who doesn’t want to manifest his desires and lead a more fulfilling life? In my new episode ‘The Power of Affirmations, Visualisation and Manifestation’, hypno-psychotherapist Luigi Sciambarella talks about these powerful tools and h
Forgiving someone can be impossibly tough because it requires letting go of deep-seated emotions and pain. On my podcast, Wellness Curated, several episodes offer guidance, providing stories, strategies, and expert advice to ease the journey towards forgiveness. Why should you listen? Because forgiveness is vital for your own peace, health and healing.
Trauma is a deeply emotional response to a disturbing or threatening event that makes it difficult to cope with everyday life. In my episode, ‘Inhale Healing, Exhale Trauma: The Art of Breathwork’ - breathwork trainer and former monk, Christian Minson talks about the effects of trauma and how the way we breathe influences our journey of healing According to the Adverse Childhood Experiences (ACE) study conducted by Kaiser Permanente and the Cent
I wholeheartedly embrace the incredible potential of manifestation, a subject that has been a recurring theme on my podcast. Moreover, I firmly believe that technology can serve as a catalyst to unlock one’s inner potential and transform dreams into reality. Here’s how.
In a recent podcast episode, I had the chance to dive into the hidden dangers of PFAS with environmental scientist Dr Stuart Khan. His insights into how these substances lurk in everyday items were both fascinating and concerning. Here’s why we all need to know more and do more to address this critical often overlooked environmental health issue.
In the world of investing, there’s a growing conversation about balancing financial gains with ethical considerations. Resham Singh Keer, a digital entrepreneur, stands at this crossroad, and though he considers himself environmentally conscious, Keer prefers traditional investments like fixed deposits over newer concepts like green bonds and impact investing. “Opting for a fixed deposit offers a stable 7% to 8% return with minimal risk. I prefer
For over four decades, Mali the elephant has paced back and forth in her concrete enclosure at the Manila Zoo. In the wild, elephants are perpetual travellers, engaged in a near-constant state of motion and activity for up to 20 hours a day, wa
In an era where sustainability and conscious consumerism are gaining prominence, the world of fashion is undergoing a remarkable transformation. Traditional fabrics like silk and wool are being challenged by innovative and eco-friendly alternatives such as hemp and bamboo.
Amidst the relentless pace of modern life, nature remains our ancient sanctuary. It whispers stories of times long past, offering a unique blend of therapy that rejuvenates the spirit and recalibrates the mind. How, you ask? Let’s journey throug
Becoming more decisive is a valuable skill that can lead to more effective decision-making and increased confidence in various aspects of your life. Becoming more decisive is a gradual process, and it’s okay to start small. I asked industry leaders from different walks of life how one can develop the skill of making decisions with greater ease and confidence
The term ‘Sanctuary’ has its roots in the Latin word ‘sanctuarium,’ denoting a holy or sacred space. Over the centuries, its connotation broadened to signify a haven from harm. In our contemporary digital age, while the need for physical sanctuaries may have diminished, there emerges a pressing need for a different kind of refuge: a Cyber Sanctuary.
Based on the environment that we grew up in, we, as individuals, express our emotions differently. Cultural norms also play a role in shaping whether we express ourselves with exuberant displays of affection or hesitate to share what we’re feeling; whether we choose direct confrontation or avoid conflict, these influences may even impact how we interpret facial expressions and body language. “Every culture is different an
In the intricate dance of life, our emotions choreograph our every move, moulding perceptions and dictating decisions. Yet, occasionally, they surge uncontrollably, like a torrential downpour, inundating our senses, obscuring clarity, and challenging our equilibrium. This tidal wave, termed ’emotional flooding’, carries a deep resonance on our mental canvas.
In today’s whirlwind of digital connections, where virtual boundaries fade and the tempo of life quickens, I’ve observed a captivating trend blossom: wellness tourism’s global ascent. It’s a response, perhaps, to the mounting pressures of our time. I, too, f
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