Insomnia on the rise: Can Traditional Chinese Medicine [TCM] offer relief?

Suffering from sleepless nights? Find out how TCM can provide relief and restore balance.

Sufi practices for contemporary living

For those who feel a sense of overwhelm and chaos, mystic Sufi practices provide a pathway to connect deeply with oneself and the divine

The Power of Presence: Zen Teachings on Living in the Moment

On my podcast, through the lens of Zen, we see that every moment holds infinite potential for awareness, transformation, and true engagement with the richness of life.

Embrace Wu Wei, the Art of Effortless Action

The ancient wisdom of Wu Wei, which is rooted in Taoism suggests that sometimes the most effective way to act is by not forcing action at all. My podcast and this article explain how to embrace the path of least resistance.

Empathy: The Super Glue of Relationships

Empathy, powered by our brain’s mirror neurons, is the unseen force that deeply connects us to others and makes our relationships more fulfilling, as discovered on my podcast episode ‘The bonds that bind’.

The Untold Benefits of a Fulfilling Sex Life

Redefining the Pause in Every Woman’s Life

On my podcast, we discuss global movements that are underway that are not only redefining menopause but also challenging s

A comprehensive blueprint for sleep hygiene

My podcast episode ‘Sleep issues and the science behind it’ discusses sleep hygiene, covering simple habits that help you get quality rest and feel more refreshed. Here’s what the experts have to say. Sleep oft

Morning Rituals for Manifesting Success

How to Keep Emotions from Dictating Your Spending Choice

Tailor your mental health care routine with clarity

Much of my podcast ’Wellness Curated’ is aimed at clarifying misunderstandings around mental health. I’ve explored everything from the subtle signs of burnout and strategies for emotional self-care to the power of mindfulness i

The Power of Affirmations, Visualisation and Manifestation

Who doesn’t want to manifest his desires and lead a more fulfilling life? In my new episode ‘The Power of Affirmations, Visualisation and Manifestation’, hypno-psychotherapist Luigi Sciambarella talks about these powerful tools and h

Seeking serenity: Navigating spiritual crises

As the world teeters on the brink of spiritual renaissance and existential quandary, an episode of my podcast, Wellness Curate

The Art of Letting Go and Embracing Forgiveness

Forgiving someone can be impossibly tough because it requires letting go of deep-seated emotions and pain. On my podcast, Wellness Curated, several episodes offer guidance, providing stories, strategies, and expert advice to ease the journey towards forgiveness. Why should you listen? Because forgiveness is vital for your own peace, health and healing.

Healing From Trauma: The Power of Art Therapy. By: Anshu Bahanda

Trauma is a deeply emotional response to a disturbing or threatening event that makes it difficult to cope with everyday life. In my episode, ‘Inhale Healing, Exhale Trauma: The Art of Breathwork’ - breathwork trainer and former monk, Christian Minson talks about the effects of trauma and how the way we breathe influences our journey of healing According to the Adverse Childhood Experiences (ACE) study conducted by Kaiser Permanente and the Cent

Turn your smartphone into your personal transformation hub.

I wholeheartedly embrace the incredible potential of manifestation, a subject that has been a recurring theme on my podcast. Moreover, I firmly believe that technology can serve as a catalyst to unlock one’s inner potential and transform dreams into reality. Here’s how.

PFAS in Your Pantry: The Hidden Truth About Everyday Items

In a recent podcast episode, I had the chance to dive into the hidden dangers of PFAS with environmental scientist Dr Stuart Khan. His insights into how these substances lurk in everyday items were both fascinating and concerning. Here’s why we all need to know more and do more to address this critical often overlooked environmental health issue.

The Power of Socially Responsible Investing

In the world of investing, there’s a growing conversation about balancing financial gains with ethical considerations. Resham Singh Keer, a digital entrepreneur, stands at this crossroad, and though he considers himself environmentally conscious, Keer prefers traditional investments like fixed deposits over newer concepts like green bonds and impact investing. “Opting for a fixed deposit offers a stable 7% to 8% return with minimal risk. I prefer

Time to end the show of animal suffering: A call for ethical alternatives.

For over four decades, Mali the elephant has paced back and forth in her concrete enclosure at the Manila Zoo. In the wild, elephants are perpetual travellers, engaged in a near-constant state of motion and activity for up to 20 hours a day, wa

The Rise of Sustainable Fabrics: A Paradigm Shift in Fashion

In an era where sustainability and conscious consumerism are gaining prominence, the world of fashion is undergoing a remarkable transformation. Traditional fabrics like silk and wool are being challenged by innovative and eco-friendly alternatives such as hemp and bamboo.

Business isn’t just about bucks

This much is clear: The business world is changing. And guess what? It’s about time. Companies are now realising that the old way of just focusing on cash isn’t going to cut it. Enter the Triple Bottom Line (TBL), a fresh way of thinking about

Nature’s Balm: Seeking Solace in the World’s Natural Wonders.

Amidst the relentless pace of modern life, nature remains our ancient sanctuary. It whispers stories of times long past, offering a unique blend of therapy that rejuvenates the spirit and recalibrates the mind. How, you ask? Let’s journey throug

Seeking Happiness Through Simplicity

You’ve probably heard the saying: ‘money can’t buy happiness’; you’ve probably repeated it to others a million times. Yet, as a study published in the June 2011 edition of the Psychology & Marketing periodical revealed, 62 percent of u

From paralysis to purpose: Strategies that will help you become more decisive.

Becoming more decisive is a valuable skill that can lead to more effective decision-making and increased confidence in various aspects of your life. Becoming more decisive is a gradual process, and it’s okay to start small. I asked industry leaders from different walks of life how one can develop the skill of making decisions with greater ease and confidence

Cyber Sanctuary: Finding pockets of peace in today’s digital realm.

The term ‘Sanctuary’ has its roots in the Latin word ‘sanctuarium,’ denoting a holy or sacred space. Over the centuries, its connotation broadened to signify a haven from harm. In our contemporary digital age, while the need for physical sanctuaries may have diminished, there emerges a pressing need for a different kind of refuge: a Cyber Sanctuary.

Universal Love Languages: How the power of love transcends cultural influence.

Based on the environment that we grew up in, we, as individuals, express our emotions differently. Cultural norms also play a role in shaping whether we express ourselves with exuberant displays of affection or hesitate to share what we’re feeling; whether we choose direct confrontation or avoid conflict, these influences may even impact how we interpret facial expressions and body language. “Every culture is different an

Riding the Tsunamis Within.

In the intricate dance of life, our emotions choreograph our every move, moulding perceptions and dictating decisions. Yet, occasionally, they surge uncontrollably, like a torrential downpour, inundating our senses, obscuring clarity, and challenging our equilibrium. This tidal wave, termed ’emotional flooding’, carries a deep resonance on our mental canvas.

The Hidden Hazards of Toxic Positivity

In today’s world, ’positivity’ is often touted as the ultimate remedy. Through platforms like social media and well-meaning advice, we’re urged to always ’choose happiness,’ often neglecting genuine emotions like anger or pain. While these

Embracing Balance: The Rise and Resonance of Wellness Tourism

In today’s whirlwind of digital connections, where virtual boundaries fade and the tempo of life quickens, I’ve observed a captivating trend blossom: wellness tourism’s global ascent. It’s a response, perhaps, to the mounting pressures of our time. I, too, f

Eat, Grow, Thrive: How Diet Shapes our Kids’ Growth.

L, faced a common parental challenge: her 11-year-old, J, suddenly shunned greens, opting for fried chicken or pasta instead. Despite her creative attempts at sneaking in veggies, J, always sniffed them out. L’s concern mirrors many parents’: nutrition profoundly impacts a child’s growth, brain development, and immunity. Culinary expert, chef consultant,