In today’s whirlwind of digital connections, where virtual boundaries fade and the tempo of life quickens, I’ve observed a captivating trend blossom: wellness tourism’s global ascent. It’s a response, perhaps, to the mounting pressures of our time. I, too, f
L, faced a common parental challenge: her 11-year-old, J, suddenly shunned greens, opting for fried chicken or pasta instead. Despite her creative attempts at sneaking in veggies, J, always sniffed them out. L’s concern mirrors many parents’: nutrition profoundly impacts a child’s growth, brain development, and immunity. Culinary expert, chef consultant,
Skincare isn’t merely a series of steps we undertake daily; it’s an intricate dance of self-respect and wellness. As an expert in selfcare, I’ve come to appreciate our skin as a silent narrator. Each line, texture, and hue tells a story about our health, habits, and life’s journeys. And while the realm of skincare is always evolving with new ingredients, techniq
In our pursuit of a healthier and more balanced life, our relationship with food holds profound significance. Understanding the essence of this relationship and adopting mindful eating practices can lead to transformative expe
Whether in the interest of losing weight, living longer or the pursuit of a disease-free life, the macrobiotic diet has been making all the right noises since the time it was first introduced to the world in the 1920s, by a Japanese educator named G
Mental health, though a contemporary buzzword, has its roots steeped in ancient traditions. It’s intriguing how different civilisations, from Mesopotamia and Egypt to Greece and India, painted their unique narratives around the subject.
Physical exercise is a universally acknowledged necessity. But let’s not forget the workouts our brains crave too. Just as squats and sprints shape our muscles, puzzles, music, and riddles flex our cognitive muscles. As resistance training is to our body, mental exercises are believed to fortify our brain’s resilience against age-related decline. The National Inst
In a world that’s grown to prioritise physical fitness, the mind, the power centre of our entire being, sometimes gets overlooked. In an episode of my podcast, Wellness Curated by Anshu Bahanda, we’re changing that narrative. I had the priv
While little was known about dementia until a few years ago, statistics shared by the World Health Organisation reveal that dementia is far more prevalent than most people believe; an estimated 55 million people have dementia globally, with the number rising by a startling 10 million every year. Ranked as the seventh-leading cause of death, it is a significant contributor to disability in older i
On recent episodes of Wellness Curated, featuring Psychologist Dr. Peter Lovatt and celebrity Bollywood Choreographer, Shiamak Davar, we discovered that dance enhances decision-making skills, increases the attention span, and fosters creativity. Besides, it improves one’s ability to focus and boosts overall mental health.
Not so long ago, only celebrities opted for aesthetic treatments. Botox, liposuction and dermal fillers were things that most regular people only read about in magazines with a mixture of awe and trepidation. Today, however, everyone is familiar with these procedures. It’s not uncommon for working professionals to stop by a clinic to get their Botox shots on their way to work; it’s become as ordinary as picking
Holistic psychotherapist Bushra Khan emphasized the importance of addressing trauma, which serves as the root of your triggers, and incorporating coping mechanisms. This advice was given during an episode of Wellness Curated, with the aim of assisting you in leading a fulfilling life. The term ‘triggered’ has become increasingly common and ma
Although few people in relationships take the trouble to lay down the boundaries, or clearly define their relationship agreements, most people would define an affair as an occasion when a partner broke such an agreement in what they felt was a committed partnership.
“In the post-COVID world, where well-being is finally getting due attention, technological advances in fitness technology, especially in the area of wearable devices and interactive apps, is helping people to take nutrition, health and daily activity more seriously.
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“I am the victim of a political witch-hunt again” - Yoshitha