Episode 02 | Where Does It Really Hurt

Why heartbreak really hurts.

Wellness Curated with Anshu Bahanda

Most people would agree that pain is influenced by emotion to some degree, but in this episode, you’ll hear psychologist Sushma IR and psychotherapist and psychological astrologist Arya Timblo talk about how bottled-up emotions can actually cause everyday aches and pains. 

Remembering that you have control over your life and resisting the temptation to catastrophise – “don’t get trapped in a whirlpool of ‘what-ifs’” as Sushma IR says – can help counter this. Listen to this episode to understand how you can live a relatively pain-free life.