23 September 2023 12:00 am Views - 176
The Pivotal Role of Hydration in Skincare
Let’s dissect this a bit. Water makes up about 60% of our body, and our skin, being the largest organ, is greatly influenced by our hydration levels. When adequately hydrated, our skin cells function well, leading to improved elasticity, reduced appearance of fine lines, and a healthy, luminous glow. On my podcast, in an episode titled, ‘H2Know’ Singapore-based Dr Sheeba Majmudar elaborates on hydration's general benefits and provides practical life-balancing tips. She shares, “a surprising benefit, which may not be an instant one, is that you’re actually antiageing when you’re well hydrated. In fact, when people are older, they’re actually predictably more dehydrated. So, in essence, if you’re well hydrated, you actually remain fitter and younger. Your cells are kept alive.”
Nutrition: The Bedrock of Radiant Skin
Our dietary choices also reflect on our skin. In one episode of my podcast, Monisha Mahtani, a nutritional therapist says, “Diet is a really important factor. I always say to my clients that it’s best to start off with diets because that’s in your hands, that’s what you can change, that’s under your control.” She adds: “Gut health is key for skin as gut microbes produce vital B vitamins. Opt for complex carbs like whole grains, fruits, and veggies. Protein fuels collagen with animal sources being complete, while vegetarians can combine plant proteins. Quality protein and healthy fats support collagen and skin barriers. Essential fats from fish, nuts, and seeds work well. Processed foods harm the gut, hinder nutrient absorption, and affect skin negatively.” Journeying through skincare involves understanding clinical procedures and embracing natural remedies. While clinical treatments offer precise outcomes, natural remedies, like honey and aloe vera, align with the body's innate healing processes.
Holistic Skincare
Beyond the realms of hydration and nutrition, our everyday choices further influence the health and vibrancy of our skin. Sleep, often termed as the 'beauty rest', is one such factor. The regenerative processes that our skin undergoes during deep sleep are unparalleled. Aim for 7-9 hours of quality sleep each night and witness a palpable difference in your skin's texture and luminosity. Similarly, stress management plays a significant role. Chronic stress releases a hormone called cortisol, which can lead to breakouts and accelerated skin ageing. Techniques such as meditation, deep-breathing exercises, and regular physical activity can help manage stress, ensuring your skin remains unaffected by life's challenges. Additionally, adopting a consistent skincare routine tailored to your unique needs and being mindful of excessive sun exposure will further enhance your skin's vitality.
Remember: your skin is a living, breathing organ, echoing your life's choices; treat it with love, care, and intentionality.
Essential Tips for Radiant Skin Through Diet
A glowing complexion is often an inside job, says Dr Jheel Jhaveri Shah, a clinical dietitian. Here are some points she would have you remember:
Remember, beauty may be skin deep, but its secrets lie deeper within our dietary choices
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