• Recommends adults drink at least 2.5 litres of water

Children, expectant mothers, the elderly and those taking treatment for various illnesses are at risk of dehydration due to the extreme temperatures recorded in Sri Lanka, President of the Sri Lanka Medical Association (SLMA) Dr Vinya Ariyaratne said.

“Those at risk should limit exposure to sunlight and stay hydrated to avoid dehydration. An adult should drink at least 2.5 litres of water,” he said.   

Dr Ariyaratne said that schoolchildren should be kept away from outdoor activities, especially non-essential outdoor functions.   

“Children must be provided with space to play indoors or in the shade. Small children should be encouraged to wear protective hats or caps when outdoors,” he added.    “There are some areas of work which are essential to be carried out, but employers must take care to provide the workers with appropriate facilities, and adjust their schedules if necessary,” he said.