My Little Handbook of Feelings

Artika Aurora Bakshi publishes fifth book

Artika Aurora Bakshi’s latest book, My Little Handbook of Feelings, is a thoughtful and interactive guide for young children learning to navigate the often complex world of emotions. Designed for children aged 3 to 8, the book blends storytelling, journaling, and activities to help kids understand, explore, and express their feelings in a safe and creative way.

Understanding and expressing emotions is a challenging skill, particularly for young children stepping out into the world beyond the comfort of their homes. The transition to school or preschool often brings a mix of emotions—excitement, fear, joy, or sadness—making it essential for children to identify and process these feelings. Bakshi’s book provides a platform for children to reflect on and share their emotions, fostering emotional intelligence and resilience.

The book introduces a relatable story about young children attending school and interacting with their teacher. Through the story, Bakshi explores the ups and downs of a child’s day, capturing the common emotional experiences of early childhood. Her narrative invites children to see their feelings as natural and manageable, teaching them that both pleasant and unpleasant emotions have value.

What sets My Little Handbook of Feelings apart is its interactive design. The book includes dedicated pages for children to draw, write, and journal about their own emotions. These activities encourage self-expression and help young readers articulate what makes them happy, sad, or anything in between. Parents, teachers, and caregivers are also given tools to better understand and connect with their children’s emotional journeys.

Bakshi’s earlier works, including her acclaimed My Little Sikh Handbook series, reflect her deep commitment to nurturing meaningful connections between children and their communities. With this new release, she continues her mission by addressing the growing importance of mental health awareness for children.

The illustrations and layout of My Little Handbook of Feelings further enhance its appeal, offering a visually engaging experience that complements the book’s emotional focus. Bakshi’s thoughtful approach aims to create shared moments of bonding and conversation between children and the adults in their lives, whether it’s parents, siblings, or teachers.

A book blurb captures the essence of the work:

“If you are happy and you know… and many more things that your heart feels. Explore the colours of your heart with My Little Handbook of Feelings.”

With its innovative combination of storytelling and interactive exercises, My Little Handbook of Feelings is a valuable addition to children’s literature. It equips young readers with the tools to understand and embrace their emotions, fostering growth, empathy, and self-awareness in an engaging and age-appropriate manner.

In a world increasingly attuned to the significance of mental health, Bakshi’s book serves as a gentle yet powerful reminder that emotional well-being starts early. It encourages young readers to honour their feelings, build confidence in expressing them, and develop the emotional skills they need to thrive.

Artika Bakshi’s My Little Handbook of Feelings is now available, inviting children and their caregivers to explore the colourful world of emotions together.