Do’s and Don’ts of Bathing

Staying clean is vital for healthy living. People wash and have showers to clean sweat, dirt and accumulated oils, beauty products and other waste gathered on the skin. We asked Ayurvedic doctor D.D.A Hettiarachchi what forms of Ayurveda had to say about bathing   

Hyperactivity and ADHD

“A child who can never stay in one place, is always on the go, is messy and doesn’t complete a task, is hot-tempered, impulsive and always leaves things behind at school.

Pros and cons of protein supplements

Keeping fit has become a challenge with today’s busy lifestyles. But for those who take extra care with their health, 

How can I take measures to help my balance?

QI am 75-years-old and experiencing a few of the symptoms mentioned in the article published in Health Capsule on signs of Parkinson’s disease. My sense of balance and my ability to turn and go backwards are the immediate problems.

Climate change is making people sick — US doctors

From rising levels of air pollution to increased water contamination and a widening range for disease-carrying mosquitoes,

Myth Buster

MYTH: Ears need to be cleaned regularly by removing wax.  

health tips

Skin tags frequently appear on eyelids, the groin and neck, under breasts, underarms or skin folds. Natural remedies for skin tags may require weeks or even months of diligent daily treatment. Natural remedies include apple cider vinegar, banana peel, castor oil, lemon juice, oil of oregano, tea tree oil and dandelion juice.  

Treatment to halt constant vomiting in pregnant mothers and the sick

Vomiting in the early stages of pregnancy is common and  many mothers go through it. Ayurvedic physician D.D.A. Hettiarachchi  enlightens us on an ancient practice that has been forgotten in  society.   

Myth Buster

MYTH: Acne will disappear when you are an adult. BUSTED: “This is partially true. When it comes to acne, it will usually disappear when you are past your 20s in about 90% of cases.You get acne due to hormonal changes that

Coping with Postpartum Depression

A baby is a bundle of joy for all mothers and will be loved and cherished by everyone. Nevertheless, with the onset of parenthood,

EAT LESS SALT

Sleep is essential

According to Marslow’s pyramid of needs; food, warmth, water and sleep are basic human needs. Quality sleep is essential for a balanced life. Sleep is a  crucial process that we all need  to understand.   

‘Healthy’ obese still face higher heart disease risk

Even without high blood pressure or other signs of illness, obese adults have a much higher risk of developing heart disease than normal-weight peers, according to a study from Denmark.  

HEALTH CAPSULES

A banana has 4 times the protein of an apple, twice the carbs, 3 times the phosphorus, 5 times vitamin A, 5 times iron and various other vitamins and minerals. Bananas are also known to be a good source of potassium.  

‘Unite to End Tuberculosis Leave No One Behind’

With ‘Unite to End TB: Leave No One Behind’ being the World Health Organization’s theme for World Tuberculosis Day 2017 scheduled for March 24 every year, it is time that we reflect upon how best we could address the issue of stigma, discrimination and marginalization attached to the disease. According to WHO statistics, 49 million lives were saved from Tuberculosis as a result of effective diagnosis and treatment from 2000-2015

Common gene explains why people’s brains age faster

A common gene variant has been discovered in about one-third of the population that may explain why some people’s brains age faster than others, US researchers said this week. The gene, known as TMEM106B, accelerates normal brain ageing in older people by up to 12 years, said the report in the journal Cell Systems.  

Benign prostatic hyperplasia

Throughout the course of human history, the mortality of the human race has declined owing to advancements of medicine and technology. 

The dark side of fairness creams

The desire for fairer skin and the fascination with fairness creams is not something new to Sri Lankans. South Asians in general have been obsessed with fairness and both men and women go to great lengths to achieve it.

Myth Buster

BUSTED: “This is not totally untrue. When you are young it does not really matter, it is older people who need to be careful.

Health risks of Bisphenol A

Bisphenol A and Bisphenol S are two chemicals used with other chemicals to manufacture plastic and resin. For example, BPA is used in polycarbonate, which is a high performance, transparent, rigid plastic. This is often used as a plastic roofing light even in Sri Lanka, to get more lighting into the household. Bisphenol A used in polycarbonate is used in the manufacturing of food containers, 

Tell-tale signs of Parkinson’s Disease

Imagine waking up one day, after a sleepless night to find out that your limbs have a mind of their own. Lifting your arm to reach for a glass of water needs some concentration and a simple effort to laugh at a joke will drain you of all energy. For those living with Parkinson’s disease, this is a daily reality they struggle to accept.   

Oral and Maxillofacial Surgery

Dr. P. Kirupakaran, Oral and Maxillofacial Surgeon at the Kalutara Hospital and the President of the Sri Lanka Association of Oral and Maxillofacial Surgeons said “Oral and Maxillofacial Surgery (OMS) specializes in treating diseases, injuries and defects in the oral and maxillofacial regions. 

Health Tips

Is there a natural way to stop a migraine? Try this natural remedy for migraine: submerge your feet and hands in very warm water and place an ice pack at the base of your skull. The heat in your extremities will pull some of the blood from your head, relieving your headache.

Myth Buster

BUSTED: “When you have a nosebleed, you should sit up and bring your head forward in order to spit out blood. 

What your nails say about your health

Nails are not just a surface reserved for decoration. Experts can find clues to internal abnormalities and diseases just by detecting the texture, colour, shape and overall appearance of nails. Problems in the liver, lung and heart could be detected by signs in nails.   

Helping your child develop self-confidence

Q How can parents encourage their children to develop self-confidence and engage in healthy social relationships, especially in the context of children, including young adults who are inclined towards introversion?   

Dealing with Thalassaemia

With no permanent cure except for bone marrow transplant, which is available only to a minority of patients, and lifelong treatment in terms of regular blood transfusions for others, 

The Sri Lankan Diet Dos and the Don’ts

Sri Lankans have inherited a truly unique culinary heritage owing to the fusion of local delicacies with cuisines adapted from various countries over the centuries. Our local food is diverse and with time 

Clean eating tips, dos and don’ts

Limit the intake of cereal products made of refined grains.   

Bullies and their victims

Q  How can bullying affect a child’s self esteem and integration in society?    In bullying there is an imbalance of power, a sense of helplessness and sometimes a feeling of