It’s ok ‘not to be ok’ after the pandemic

With more than 118,000 people in the UK now having died with coronavirus, many of us may end up feeling a bit numb. This is not unusual, says psychologist Dr Meg Arroll and is a form of self-preservation. She says that some people may be suffering from “compassion fatigue”. If you’re feeling out of touch with your emotions, there are things you can do to help, including remembering it is OK not to be OK at the moment, looking after your physical health and taking time out for yourself.
Source : BBC