Killing the heat wave tactically

With the forecast models indicating that Sri Lanka is currently undergoing an unbearable heat wave, the health sector has advised the public on taking necessary safety steps to reduce possible health hazards.

The oppressive heat which has risen to nearly 39°C- 40°C is considered far from the usual hot weather that Sri Lanka possesses. Due to this adverse transformation in weather, the public should wear white or light-colored clothing to minimize the possibility of heat stress. If proper precautions are not duly taken, the scorching sun has the capacity to take away lives or hospitalize people. Therefore, it has become vital to highlight the importance of staying safe during these extreme weather conditions.

Stay hydrated

When the heat rises, there’s a tendency that your body loses more fluids through sweating, so it's essential to drink plenty of water throughout the day.

Avoid strenuous activities

Limit activities such as exercise, yard work, or home repairs during the time when the heat is crucial.

Be aware of heat exhaustion and heat stroke

It's crucial to know the signs of heat exhaustion and heat stroke so you can seek medical attention immediately. Symptoms of heat exhaustion include profuse sweating, weakness, dizziness, headache, and muscle cramps. Symptoms of heat stroke include a high body temperature, confusion, convulsions, and loss of consciousness.

Keep your eyes protected from UV rays

Sunglasses have always stood out as a fashion accessory among all age groups across the world. However, it mostly goes unnoticed as an important tool for protecting the eyes from harmful UV rays. It is essential to wear the right pair of shades which is prescribed by an ophthalmologist, to prevent and minimize the long-term damage that the sun's UV rays can cause to the human eye. Hence, the Opticians consider choosing the right pair for your eyes as a vital fact to protect the eyes from UV radiation specifically during the time heat is intolerable. The eyes should be given equal care during extreme heat. Hence, it is a key feature to keep in mind that the lenses of the shades you choose during this weather block 99% to 100% of UV radiation.

Staying safe during a heat wave requires preparation, awareness, and common sense. By following a few strategies, it’s not a hard task to reduce the risk of heat-related illness and engage in your day-to-day chores in a safe manner. Remember to stay hydrated, dress appropriately, stay indoors during the hottest parts of the day, and take cool showers or baths. Killing the heat would never be an unattainable task as long as you make the tips a habit!