Physical exercise is a universally acknowledged necessity. But let’s not forget the workouts our brains crave too. Just as squats and sprints shape our muscles, puzzles, music, and riddles flex our cognitive muscles. As resistance training is to ou

Nestled amidst the bustling streets of Slave Island lies an obscure Art Gallery that remains largely unknown to the public. The building, a stark relic of Sri Lanka’s socialist era in the 1970s, is frequented by hundreds of locals conducting r

In a world that’s grown to prioritise physical fitness, the mind, the power centre of our entire being, sometimes gets overlooked. In an episode of my podcast, Wellness Curated by Anshu Bahanda, we’re changing that narrative. I had the priv

The New Generation Awards, a prestigious initiative led by the WIM New Generation Chapter in collaboration with the National Youth Service Council (NYSC), has officially opened its nominations for the fourth consecutive year. This remarkable event ce

VA Distilleries proudly introduced Tusker Vodka at The Blue, Hilton Colombo, last week. The event was graced by Colombo’s socialites, who savored cocktails crafted by VA Distilleries, adding a touch of elegance to the launch.

In the culinary world, Shehan Setunga, also known as Juppè, is making waves with his exceptional talent for cookin

Union Bank was recognized for its continued efforts in building a network of female managers at the recently held Satyn CIMA Women Friendly Workplace Awards 2023.

While little was known about dementia until a few years ago, statistics shared by the World Health Organisation reveal that dementia is far more prevalent than most people believe; an estimated 55 million people have dementia globally, with the numbe

She is the visionary founder of SLYCAN Trust, and she is a force of inspiration in the realm of climate action and sustainable development. With a passion for creating positive change on a global scale, she has dedicated her life to addressing pressi

Renowned nail technician, Lucky Susil, unveiled his latest venture, Lucky’s Nail Salon, with a grand inauguration at the prestigious Cinnamon Grand in Colombo. A momentous occasion for beauty enthusiasts, the salon promises an exquisite experience,

An extraordinary celebration unfolded at the prestigious Tag Heuer Flagship store in the illustrious Shangri La Mall, commemorating the 60th Anniversary of the iconic Tag Heuer Carrera Chronograph, earlier this week. Hosted by the distinguis

She is a true force of nature, making waves in multiple industries and empowering women along the way. As the Managing Director and Chairperson of Pams Hydro Power Private Limited, Arsulana Eco Lodge, and Simply Women Organization, she is a trailblaz

On recent episodes of Wellness Curated, featuring Psychologist Dr. Peter Lovatt and celebrity Bollywood Choreographer, Shiamak Davar, we discovered that dance enhances decision-making skills, increases the attention span, and fosters creativity. Besi

Amantha Perera, an emerging sensation in the realm of TikTok, is on the verge of making his grand debut at the Red Dwarf, nestled on the rooftop of the renowned Irish Bar & Grill. Mark your calendars for the 29th of July, as this rising star

Shani and Angelo’s enchanting wedding reception lit up the night with stars and style. The crème de la crème of Colom

International Boxing Association (IBA) President Umar Kremlev, his spouse, and the former world heavyweight boxing champion Roy Jones Jr visited the country to support the development of boxing in Sri Lanka. A warm welcome was given to them at the Mo

Prepare to be captivated by the incredible Thiyara De Silva! This exceptionally talented young author possesses an insatiable passion for writing. During her school years, she achieved accolades such as the Human Relations award,

Prithi Fernando’s birthday extravaganza at Sequel Cinnamon Grand, Colombo, painted the night with vibrant hues as friends united under a kaleidoscope of colors. With a captivating theme, the soirée became a mesmerizing canvas of friendship and joy

Not so long ago, only celebrities opted for aesthetic treatments. Botox, liposuction and dermal fillers were things that most regular people only read about in magazines with a mixture of awe and trepidation. Today, however, everyone is familiar with

My atthamma, Khema, was born in 1929 in Matara. She married Mahanama, a lawyer, and later, a government Minister, and by age 27 she was a mother to three children. Then suddenly, at age 37, she found herself widowed and left behind to s

Founded in 2000 as part of the Ceylon Chamber of Commerce and later established as an independent entity, the Sri Lanka Institute of Directors (SLID) operates as a not-for-profit member association. It was incorporated as a guarantee-limit

Holistic psychotherapist Bushra Khan emphasized the importance of addressing trauma, which serves as the root of your triggers, and incorporating coping mechanisms. This advice was given during an episode of Wellness Curated, with the aim of assistin

Inoka’s birthday bash at the fabulous Movenpick Hotel, Colombo, was an absolute showstopper! The ladies’ high tea, with its enchanting pink and white theme, set the stage for a day brimming with elegance, laughter, and treasured memories. The ven

She is the accomplished Marketing Director at Atlas Axillia in Sri Lanka, and she possesses a diverse and impressive background. A proud alumna of Bishops College, Colombo, she cultivated her early academic foundation i

Although few people in relationships take the trouble to lay down the boundaries, or clearly define their relationship agreements, most people would define an affair as an occasion when a partner broke such an agreement in what they felt was a commit

The highly anticipated Top50 Professional and Career Women Awards 2023, organized by Women in Management (WIM) in partnership with Women in Work, a collaboration between the International Finance Corporation (IFC) and the Government of Australia, cul

Empowering ideas and global insights took center stage on Day One of the Global Economic Forum 2023, held at the elegant Grand Ballroom of Galadari Hotel, Colombo. This prestigious event gathered Guest Speakers from twenty-one countries for engaging

Women in Management hosted a cocktail reception at the Shangri La, Colombo, to welcome all international Guest Speakers and Award Winners to the Global Economic Forum 2023 and the Top50 Professional and Career Women’s Awards 2023.

Most people would agree that pain is influenced by emotion to some degree, but in this episode, you’ll hear psycho