Turn your smartphone into your personal transformation hub.

I wholeheartedly embrace the incredible potential of manifestation, a subject that has been a recurring theme on my podcast. Moreover, I firmly believe that technology can serve as a catalyst to unlock one's inner potential and transform dreams into reality. Here’s how.

The practice of manifesting desires and expressing gratitude has gained significant popularity among Gen Z and millennials, especially during the pandemic. According to an article in The Guardian, in 2020, as lockdowns began, Google searches for "manifesting" increased by 600%. On social media platforms like Instagram and TikTok, hashtags like #manifest and #manifestation have accumulated millions of posts and views. And teenagers and young adults, in particular, became prominent influencers in the online manifestation community.

With the younger generation at the forefront of manifestation practices, technology's role in this trend has become increasingly significant. Digital tools now serve as indispensable companions on everyone's manifestation journey. Manifestation apps like the "Law Of Attraction Toolbox App," "ThinkUp Positive Affirmation App," "Empower You: Unlimited Audio," and more offer a wide array of tools, exercises, and guided practices to aid users in focusing, visualising, and maintaining a positive mindset, making manifestation more accessible than ever.

From The Secret to modern manifestation

But what is “manifesting” all about and where did it all begin? One of the catalysts for this surge in manifesting practices can be traced back to the 2006 self-help book "The Secret" by Rhonda Byrne. "The Secret" became a cultural phenomenon, selling millions of copies worldwide and influencing a wide audience. The central idea of "The Secret" is the law of attraction, which posits that positive or negative thoughts bring positive or negative experiences into a person's life. In other words, what you think about and focus on will manifest in your reality. Essentially, the practice emphasises the idea that positive thoughts, when focused on specific objectives, can lead to the realisation of those goals. Manifesting often involves setting intentions, visualising desired outcomes, and maintaining a positive mindset. It's a belief in co-creating with the universe, with the caveat that manifestations should align with one's higher purpose.

Gratitude as a fuel

Shreans Daga, the driving force behind the Shreans Daga Foundation, which seamlessly blends the realms of science and spirituality, is a staunch advocate for the potent practice of manifestation. During a recent episode of my podcast, Daga passionately discussed the transformative potential of gratitude and its role in catalysing the manifestation of one's deepest desires.

According to Daga, 'Gratefulness is a great tool, even for manifestation.' He elucidated how gratitude serves as a powerful emotional conduit to connect with our inner selves, leading to profound shifts in our emotional states. “When we connect to our spirit being, we experience inner joy, inner happiness, inner peace, and that is our natural state,” said Daga. This inner connection, Daga emphasised, liberates us from fear-based and survival-based emotions, thus paving the way to connect with our source energy. Gratitude, he noted, triggers the release of serotonin and dopamine, the brain's happiness chemicals, infusing us with sudden and profound happiness—a fuel that propels the manifestation of our desires.

How can you use technology to practise gratitude?

As for harnessing technology to cultivate the mindset that facilitates manifestation, Sheetal Pansare, CEO of the tech company Futurism Technologies, says, "With the right apps and a commitment to self-improvement, you can leverage the potential of technology to enhance every aspect of your life. Numerous apps align with your personal growth objectives, whether they encompass meditation, mindfulness, or career development." Pansare recommends apps like:

1. Happify – Happify offers science-based activities and games designed to boost your happiness and well-being. It includes gratitude exercises to help rewire your brain for positivity.

2. Calm – Known primarily as a meditation app, Calm also includes a gratitude section with guided exercises and practices to foster gratitude in your daily life.

3. 365 Gratitude – With this app, you receive daily gratitude prompts to inspire your reflections. It's a simple yet effective way to incorporate gratitude into your daily routine.

4. Grateful: A Gratitude Journal – Grateful is a beautifully designed app that encourages you to express your gratitude through journaling. It provides a space for you to write down your thoughts, making it a more personal and introspective experience.

5. Three Good Things – This app helps you focus on the positive by encouraging you to jot down three good things that happened each day. It's a simple practice that can have a profound impact on your mindset.

6. Gratitude: Journal, Affirmations & Vision Board – In addition to gratitude journaling, this app also lets you create vision boards and practise positive affirmations, making it a comprehensive tool for self-improvement.

In this age of technological advancement, the fusion of ancient wisdom with modern tools has unlocked incredible potential for personal growth and transformation. With manifestation apps and the wisdom of visionaries like Shreans Daga, we have at our disposal the means to tap into our inner potential, release fear-based emotions, and connect with our source energy. By embracing the power of technology, we can expedite our journey of self-discovery, positivity, and fulfilment, drawing closer to our goals and aspirations with every digital interaction. As we navigate this exciting landscape, it is up to us to harness these tools to manifest the life of our dreams and unlock the boundless potential within us.