With the dawn of a new year there is no better time than the present to adapt a healthier lifestyle.  Including more protein, vegetables, fruits and eating less sugars and having dinner four hours before going to sleep at night, are a few healthier options to get things started.

Keeping this in mind, the Hilton Colombo is introducing a new concept “Mindful Eating” at  all day-dining  restaurant Graze Kitchen, encouraging diners to eat early with a “One for One” offer between 6pm and 7pm.  “This limited offer is from the 22nd to the 31st of January and we hope this will contribute in making that all important lifestyle says their Marketing Communications Manager, Gigi De Silva

Terms and conditions apply; maximum 10 pax per booking, prior bookings are required by calling their F&B Reservations Desk 2492492 and the offer is valid for the dinner buffet only.

In keeping with the theme “Mindful Eating” the hotel launched a video on social media. Facebook - Watch it below 

 “Nothing changes if nothing changes!  Our bodies are capable of anything.  It’s our minds that we have to convince” says Palitha Weerasinghe the Sports & Fitness Manager of the hotel.