Part I: Eggs, Sunny Side Up?

In today’s evolving landscape, a growing number of single women in their 30s and 40s are rewriting the script on family planning. Faced with the ticking of their biological clocks, they’re taking charge of their own destinies. These independent, empowered women are choosing to explore egg freezing, freezing of embryos and even the idea of single parentin

The Cathedral Pola is Back! A Fun-Filled Day of Entertainment for All.

With a captivating array of attractions and activities, Cathedral Pola 2023 promises an unforgettable experience for attendees of all ages. This vibrant event is your ticket to explore a cornucopia of exciting stalls, catering to every palate and preference. From mouth-watering treats to sumptuous luxury linens, dazzling jewelry to revitalizing juice bars, and an abundance of verdant plants to satisfy every green thumb, Cathedral Pola guarantees

CULTIVATING A HEALTHY RELATIONSHIP WITH FOOD EMBRACING MINDFUL EATING FOR OPTIMAL WELL-BEING

In our pursuit of a healthier and more balanced life, our relationship with food holds profound significance. Understanding the essence of this relationship and adopting mindful eating practices can lead to transformative expe

Embark on a Luxurious Escapade to MO River House: Your Oasis of Extravagance in Hikkaduwa.

Prepare to be whisked away to a realm of sheer opulence and serenity at the remarkable MO River House Luxury Villa. Perched along the enchanting Dodangoda Road, this three-bedroom vintage villa sprawled across two acres is not just a destinat

‘THE HEART TO HEART TRUST FUND’ SING-ALONG EVENING AT RAFFLES RESIDENCE, MIRIHANA

The Heart to Heart Trust Fund shines as a ray of hope for financially struggling heart patients. This fund renews optimism by offering financial aid for heart surgeries. Established by Dr. Ruwan Ekanayake and Dr. Rajitha de Silva, the organization re

‘Plain T With Sulo’ Reaches Monumental 100th Episode Milestone: A Triumph of Conversations and Inspiration.

‘Plain T With Sulo,’ the trailblazing English and Sinhala language talk show, celebrates its monumental achievement of 100 episodes. The dynamic host, Dr. Sulochana Segera, Chairperson of Women in Management, Sri Lanka, has skilfully crafted an unparalleled platform that has redefined the landscape of insightful conversations, e

Decoding the Macrobiotic Diet: A Path to Longevity and Mindful Eating

Whether in the interest of losing weight, living longer or the pursuit of a disease-free life, the macrobiotic diet has been making all the right noises since the time it was first introduced to the world in the 1920s, by a Japanese educator named G

In Conversation with Mo Gawdat

In anticipation of the keynote discussion ‘Mindful Solutions with Mo Gawdat’ organized by Cinnamon Hotels & Resorts, the former CBO of Google [X] and best-selling author, tackles some questions on the future of technology and

From Ancient Traditions to Modern Mindfulness: The Evolving Tapestry of Mental Health

Mental health, though a contemporary buzzword, has its roots steeped in ancient traditions. It’s intriguing how different civilisations, from Mesopotamia and Egypt to Greece and India, painted their unique narratives around the subject.

LAF to kick-off World Alzheimer’s Month with multiple events

In September each year the world makes it a point to remind everyone that as we age, several of us will lose our power to remember as we succumb to the condition of dementia. Dementia is the general term for loss of memory, language s

MAGIC OF MUSIC

In a harmonious blend of melody and benevolence, Zonta Club III of Colombo is all set to enchant music enthusiasts and philanthropists alike with their upcoming concert titled ‘Magic of Music.’ This not-to-be-missed musical ex

ENGAGE YOUR MIND

Physical exercise is a universally acknowledged necessity. But let’s not forget the workouts our brains crave too. Just as squats and sprints shape our muscles, puzzles, music, and riddles flex our cognitive muscles. As resistance training is to our body, mental exercises are believed to fortify our brain’s resilience against age-related decline. The National Inst

The Dream Lives On

Rediscovering a Hidden Treasure: The Socialist Era Art Collection at People's Bank in Slave Island

Nestled amidst the bustling streets of Slave Island lies an obscure Art Gallery that remains largely unknown to the public. The building, a stark relic of Sri Lanka’s socialist era in the 1970s, is frequented by hundreds of locals conducting r

THE LAUNCH OF TUSKER VODKA

VA Distilleries proudly introduced Tusker Vodka at The Blue, Hilton Colombo, last week. The event was graced by Colombo’s socialites, who savored cocktails crafted by VA Distilleries, adding a touch of elegance to the launch.

New Generation Awards 2023

The New Generation Awards, a prestigious initiative led by the WIM New Generation Chapter in collaboration with the National Youth Service Council (NYSC), has officially opened its nominations for the fourth consecutive year. This remarkable event celebrates the exceptional accomplishments of young individuals aged fifteen to thirty, spanning diverse categories such as School Students, Undergraduates, Entrepreneurs, Innovators, Influencers, Emplo

UNLEASHING YOUR BRAIN’S POTENTIAL Mastering the Art of Brain Sharpening

In a world that’s grown to prioritise physical fitness, the mind, the power centre of our entire being, sometimes gets overlooked. In an episode of my podcast, Wellness Curated by Anshu Bahanda, we’re changing that narrative. I had the priv

Mixing Spices and Beats

In the culinary world, Shehan Setunga, also known as Juppè, is making waves with his exceptional talent for cookin

UNION BANK RECOGNIZED AS A WOMENFRIENDLY WORKPLACE

Union Bank was recognized for its continued efforts in building a network of female managers at the recently held Satyn CIMA Women Friendly Workplace Awards 2023.

AGEING BRAIN ADAPTATION AND RESILIENCE

While little was known about dementia until a few years ago, statistics shared by the World Health Organisation reveal that dementia is far more prevalent than most people believe; an estimated 55 million people have dementia globally, with the number rising by a startling 10 million every year. Ranked as the seventh-leading cause of death, it is a significant contributor to disability in older i

Vositha Wijenayake

She is the visionary founder of SLYCAN Trust, and she is a force of inspiration in the realm of climate action and sustainable development. With a passion for creating positive change on a global scale, she has dedicated her life to addressing pressing environmental and social challenges. Having delved into diverse fields like policy, law, academia,

TAG HEUER CELEBRATES 60TH YEAR ANNIVERSARY

An extraordinary celebration unfolded at the prestigious Tag Heuer Flagship store in the illustrious Shangri La Mall, commemorating the 60th Anniversary of the iconic Tag Heuer Carrera Chronograph, earlier this week. Hosted by the distinguis

THE LAUNCH OF LUCKY SALON

Renowned nail technician, Lucky Susil, unveiled his latest venture, Lucky’s Nail Salon, with a grand inauguration at the prestigious Cinnamon Grand in Colombo. A momentous occasion for beauty enthusiasts, the salon promises an exquisite experience, delivering topnotch nail artistry and pampering services.

Manoji Wadugodapitiya

She is a true force of nature, making waves in multiple industries and empowering women along the way. As the Managing Director and Chairperson of Pams Hydro Power Private Limited, Arsulana Eco Lodge, and Simply Women Organization, she is a trailblazer deserving of admiration. Her exceptional achievements have earned her nominations for esteemed

Nervous or Mentally Knackered? Try Dancing.

On recent episodes of Wellness Curated, featuring Psychologist Dr. Peter Lovatt and celebrity Bollywood Choreographer, Shiamak Davar, we discovered that dance enhances decision-making skills, increases the attention span, and fosters creativity. Besides, it improves one’s ability to focus and boosts overall mental health.

WARM WELCOME TO INT’L BOXING ASSOCIATION

International Boxing Association (IBA) President Umar Kremlev, his spouse, and the former world heavyweight boxing champion Roy Jones Jr visited the country to support the development of boxing in Sri Lanka. A warm welcome was given to them at the Mount Lavania Hotel. The first international event will be hosted in September and October this year. The event was organized by Sri Lanka Boxing Federation President Dian Gomes.

A GLAMOROUS AFFAIR AT THE GRAND BALLROOM, MONARCH IMPERIAL!

Shani and Angelo’s enchanting wedding reception lit up the night with stars and style. The crème de la crème of Colom

Amantha’s ‘Moosala’ Debut Stand-Up Comedy Show

Amantha Perera, an emerging sensation in the realm of TikTok, is on the verge of making his grand debut at the Red Dwarf, nestled on the rooftop of the renowned Irish Bar & Grill. Mark your calendars for the 29th of July, as this rising star

INTRODUCING A RISING STAR: THIYARA DE SILVA

Prepare to be captivated by the incredible Thiyara De Silva! This exceptionally talented young author possesses an insatiable passion for writing. During her school years, she achieved accolades such as the Human Relations award,

PRITHI FERNANDO’S COLOURFUL BIRTHDAY CELEBRATION

Prithi Fernando’s birthday extravaganza at Sequel Cinnamon Grand, Colombo, painted the night with vibrant hues as friends united under a kaleidoscope of colors. With a captivating theme, the soirée became a mesmerizing canvas of friendship and joy. The lounge sparkled with an array of color-coordinated groups of friends, where each group of friends dressed in a specific color, creating a visual feast for the eyes.