Eat, Grow, Thrive: How Diet Shapes our Kids’ Growth.

L, faced a common parental challenge: her 11-year-old, J, suddenly shunned greens, opting for fried chicken or pasta instead. Despite her creative attempts at sneaking in veggies, J, always sniffed them out. L’s concern mirrors many parents’: nutrition profoundly impacts a child’s growth, brain development, and immunity. Culinary expert, chef consultant,

Silver Aisle Redefines Wedding Registries in Sri Lanka, Offering Free Access to Dream Experiences.

www.silveraisle.com - is thrilled to announce its latest transformation as Sri Lanka’s premier online wedding registry platform, heralding a groundbreaking era for couples embarking on their marital journey. Silver Aisle has dedicated itself to deliverin

CEYLON HERITAGE FESTIVAL

Ceylon Heritage Festival, a spectacular event hosted by Sarita Rajendran of Rachel Raj at the iconic Galle Face Hotel, unfolded in grandeur. The festival marked the launch of ‘Heritage Hands: The Island of Artisans,’ an homage to Sri Lanka’s ri

Artists of Sri Lanka: The Beginning

The air was filled with excitement and creative energy as Colombo’s art community came together on the 15th of September at Curado Art Space for the exclusive exhibition, ‘Artists of Sri Lanka: The Beginning.’ This remarkable event showcased the work of over thirty contemporary Sri Lankan artists, and it lived up to its promise of being a celebration of creativity, culture, and artistic diversity. Curado was brought to life by Shanila Allas, a pr

The Influence of Hydration on Achieving Luminous Skin

Skincare isn’t merely a series of steps we undertake daily; it’s an intricate dance of self-respect and wellness. As an expert in selfcare, I’ve come to appreciate our skin as a silent narrator. Each line, texture, and hue tells a story about our health, habits, and life’s journeys. And while the realm of skincare is always evolving with new ingredients, techniq

ARTISTS OF SRI LANKA THE BEGINNING.

At the exhibition featuring thirty Sri lankan Artists unveiled at Curado Art Space, No. 302, Park Road, Colombo 05

SANDAMALIE’S SPECTACULAR 70TH

Sandamalie marked her 70th birthday in grand style at the Winchester Ballroom, Kingsbury. The glamorous soirée featured cocktails, canapés, dinner, and captivating entertainment. Guests donned elegant attire, celebrating seven decades of Sandamalie’s life with toasts and heartfelt moments, creating unforgettable memories at the opulent event.

The Galle Literary Festival 2024: A Celebration of Words and Culture

Get ready for a literary extravaganza as the Galle Literary Festival makes its much-anticipated return in 2024. With a star-studded line-up of renowned authors and speakers, this 11th edition promises to be an unforgettable celebration of literature,

Union Bank Boosts Assistance for Women Entrepreneurs and SMEs in Sri Lanka

Union Bank reaffirms its commitment to fostering women-led businesses and supporting the vital Small and Medium Enterprises (SMEs) sector in Sri Lanka.

Karan Gokani Ignites Culinary Sensation: Sri Lankan Cuisine in the Global Spotlight on BBC (UK) and Prepares for Galle Literary Festival 2024

In a culinary tour de force, Karan Gokani, the Creative Director and Co-Founder of the renowned Hoppers Restaurants in London, has set the gastronomic world ablaze with his extraordinary talent for elevating the essence of Sri La

The Science of Fasting

To truly understand the effects of fasting on our body, it’s crucial to consider its evolutionary roots. Our forebears, shaped by cycles of feast and famine, evolved sophisticated physiological responses to these variable conditions. Today, amidst a ba

Part I: Eggs, Sunny Side Up?

In today’s evolving landscape, a growing number of single women in their 30s and 40s are rewriting the script on family planning. Faced with the ticking of their biological clocks, they’re taking charge of their own destinies. These independent, empowered women are choosing to explore egg freezing, freezing of embryos and even the idea of single parentin

The Cathedral Pola is Back! A Fun-Filled Day of Entertainment for All.

With a captivating array of attractions and activities, Cathedral Pola 2023 promises an unforgettable experience for attendees of all ages. This vibrant event is your ticket to explore a cornucopia of exciting stalls, catering to every palate and preference. From mouth-watering treats to sumptuous luxury linens, dazzling jewelry to revitalizing juice bars, and an abundance of verdant plants to satisfy every green thumb, Cathedral Pola guarantees

CULTIVATING A HEALTHY RELATIONSHIP WITH FOOD EMBRACING MINDFUL EATING FOR OPTIMAL WELL-BEING

In our pursuit of a healthier and more balanced life, our relationship with food holds profound significance. Understanding the essence of this relationship and adopting mindful eating practices can lead to transformative expe

Embark on a Luxurious Escapade to MO River House: Your Oasis of Extravagance in Hikkaduwa.

Prepare to be whisked away to a realm of sheer opulence and serenity at the remarkable MO River House Luxury Villa. Perched along the enchanting Dodangoda Road, this three-bedroom vintage villa sprawled across two acres is not just a destinat

Decoding the Macrobiotic Diet: A Path to Longevity and Mindful Eating

Whether in the interest of losing weight, living longer or the pursuit of a disease-free life, the macrobiotic diet has been making all the right noises since the time it was first introduced to the world in the 1920s, by a Japanese educator named G

‘Plain T With Sulo’ Reaches Monumental 100th Episode Milestone: A Triumph of Conversations and Inspiration.

‘Plain T With Sulo,’ the trailblazing English and Sinhala language talk show, celebrates its monumental achievement of 100 episodes. The dynamic host, Dr. Sulochana Segera, Chairperson of Women in Management, Sri Lanka, has skilfully crafted an unparalleled platform that has redefined the landscape of insightful conversations, e

‘THE HEART TO HEART TRUST FUND’ SING-ALONG EVENING AT RAFFLES RESIDENCE, MIRIHANA

The Heart to Heart Trust Fund shines as a ray of hope for financially struggling heart patients. This fund renews optimism by offering financial aid for heart surgeries. Established by Dr. Ruwan Ekanayake and Dr. Rajitha de Silva, the organization re

In Conversation with Mo Gawdat

In anticipation of the keynote discussion ‘Mindful Solutions with Mo Gawdat’ organized by Cinnamon Hotels & Resorts, the former CBO of Google [X] and best-selling author, tackles some questions on the future of technology and

From Ancient Traditions to Modern Mindfulness: The Evolving Tapestry of Mental Health

Mental health, though a contemporary buzzword, has its roots steeped in ancient traditions. It’s intriguing how different civilisations, from Mesopotamia and Egypt to Greece and India, painted their unique narratives around the subject.

LAF to kick-off World Alzheimer’s Month with multiple events

In September each year the world makes it a point to remind everyone that as we age, several of us will lose our power to remember as we succumb to the condition of dementia. Dementia is the general term for loss of memory, language s

MAGIC OF MUSIC

In a harmonious blend of melody and benevolence, Zonta Club III of Colombo is all set to enchant music enthusiasts and philanthropists alike with their upcoming concert titled ‘Magic of Music.’ This not-to-be-missed musical ex

The Dream Lives On

ENGAGE YOUR MIND

Physical exercise is a universally acknowledged necessity. But let’s not forget the workouts our brains crave too. Just as squats and sprints shape our muscles, puzzles, music, and riddles flex our cognitive muscles. As resistance training is to our body, mental exercises are believed to fortify our brain’s resilience against age-related decline. The National Inst

Rediscovering a Hidden Treasure: The Socialist Era Art Collection at People's Bank in Slave Island

Nestled amidst the bustling streets of Slave Island lies an obscure Art Gallery that remains largely unknown to the public. The building, a stark relic of Sri Lanka’s socialist era in the 1970s, is frequented by hundreds of locals conducting r

UNLEASHING YOUR BRAIN’S POTENTIAL Mastering the Art of Brain Sharpening

In a world that’s grown to prioritise physical fitness, the mind, the power centre of our entire being, sometimes gets overlooked. In an episode of my podcast, Wellness Curated by Anshu Bahanda, we’re changing that narrative. I had the priv

New Generation Awards 2023

The New Generation Awards, a prestigious initiative led by the WIM New Generation Chapter in collaboration with the National Youth Service Council (NYSC), has officially opened its nominations for the fourth consecutive year. This remarkable event celebrates the exceptional accomplishments of young individuals aged fifteen to thirty, spanning diverse categories such as School Students, Undergraduates, Entrepreneurs, Innovators, Influencers, Emplo

THE LAUNCH OF TUSKER VODKA

VA Distilleries proudly introduced Tusker Vodka at The Blue, Hilton Colombo, last week. The event was graced by Colombo’s socialites, who savored cocktails crafted by VA Distilleries, adding a touch of elegance to the launch.

Mixing Spices and Beats

In the culinary world, Shehan Setunga, also known as Juppè, is making waves with his exceptional talent for cookin

UNION BANK RECOGNIZED AS A WOMENFRIENDLY WORKPLACE

Union Bank was recognized for its continued efforts in building a network of female managers at the recently held Satyn CIMA Women Friendly Workplace Awards 2023.